The Gym Fitness

The Gym Fitness

To sculpt the body

The gym Sardegna Grand Hotel Terme and Spa is the place where you can continue that you started with the treatments offered. In general, any path slimming, shaping, detoxification, also needs a tailored physical activity.

 

For this reason we have facilities to allow exercises in the following areas:

 

  • Cardio
  • Strength
  • Movement
  • Wellness

 

Cardio Area

 

Into the Cardio area you can find an assortment of machines for running, cycling, walking:

 

  • Tapis roulant
  • Cyclettes
  • Syncro step

 

Strenght Area

 

In trength area you can find an assortment of equipment used to lift weights and exercise specific parts of the body:

 

  • Set of weights
  • Barbells sets
  • Multifunction machines
  • Chest press
  • Abdominal crunch
  • Leg press

 

Motion Area 

 

The movement of the body is essential to the proper balance of the posture, the blood flow and the freedom of the joints. For this you will find:

 

  • Stall bars
  • Benches for bodyweight exercises
  • Yoga mats

 

Wellness Area 

 

The Wellness gym uses simple tools because it is the tool you need, but the correctness of the athletic, joint movement and balance of the effort.

The Personal Trainer, along with the medical staff will determine the right exercise program. Just as no two fingerprints are alike, there are no programs "standard" aimed at Wellness.

 

Hours:

 

The Gym is open daily to the customers at the following times:

 

  • A.m.:  9 - 12
  • P.m.: 3 - 6

 

Require the use of athletic footwear.

 

Personal Trainer

 

The personal trainer is available by prior arrangement at a cost of 24 € / hour. Bookings must be made within 7 p.m. of the previous day.